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Apple Fennel Chopped Salad

Apple Fennel Chopped Salad

Experiencing perfectly proportioned bites of different flavors and textures makes chopped salads so irresistible. Our Apple Fennel Chopped Salad is a delightful recipe for moving into colder months with less variety of produce, although it could be enjoy year round. 

Apple Fennel Chopped Salad

 

I was inspired to share a chopped salad recipe after going to a restaurant that makes them. A twenty-something year old was putting mine together and he started to chop the salad with a mezzaluna. With one hand on the chopping block and the other wielding the mezzaluna like an axe toward the chopping block, my eyes lit up with fear. I thought I was going to witness an accidental amputation. The twenty-something year old turned to me and said, “Don’t worry, I do this all the time.” Well, he shouldn’t. Please rock your mezzaluna back and forth on the cutting board. If you want to chop, chop correctly with a chef’s knife. Make your chopped salads with safety!

Mezzaluna

Mezzaluna

almonds-sliced-natural_2

Slivered Almonds

 

 

 

 

 

 

 

 

 

Apple Fennel Chopped Salad

Apple Fennel Chopped Salad

Apple-Fennel-Chopped-Salad---

Apple Fennel Chopped Salad

Apple Fennel Chopped Salad

Ingredients

  • 1 medium cucumber
  • Table salt
  • 1 medium fennel bulb, halved lengthwise, cored, and cut into 1/4-inch dice (about 1 1/2 cups)
  • 2 Apples, cored
  • 1/2 small red onion
  • 1/4 cup fresh thyme leaves
  • 1 small romaine heart
  • 1/2 cup almonds, slivered
  • 1/2 cup pomegranate seeds
  • Ground black pepper
  • 4 ounces manchengo
  • Dressing
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons white wine vinegar
  • 1/2 lemon, juice

Directions

  1. Combine cucumber and 1/2 teaspoon salt in colander set over bowl and let stand 15 minutes.
  2. On a large cutting board, add cucumber, fennel, apples, onion, and thyme. Use a mezzaluna to cut into smaller pieces.
  3. Whisk oil, vinegar, and lemon together in large bowl. Add cut produce, toss, and let it sit for about 5 minutes.
  4. Use the mezzaluna to cut romaine and cheese. Toss with the other salad. Top with almonds and pomegranate seeds and seed.

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